SOULS BEING SAVED
IAMDWRECK

cry-now-watch-him-die:

Neck Deep // Growing Pains



๐Ÿ˜๐Ÿ˜ณ๐Ÿ˜ณ Looking back at the old me, even though I’ve lost 140 plus pounds in less than two years I still have issues with ๐ŸŒฟ๐Ÿ”๐ŸŸ food & ๐Ÿ’ช๐Ÿ˜body image. I still feel not good enough especially when others comment on my ๐Ÿ’ช๐Ÿ˜ ๐Ÿ”ช physique or my extremely clean eating and my infrequent ๐Ÿ˜ซ๐Ÿ• cheat meals . I still worry I won’t fit in shirts, or being the largest person in the room or that I will break chairs (serious fear). I still look in the mirror and see a very heavy person. It’s hard to change my self image and even harder since the weight is actually gone and I’m trying to gain muscle now, people who loose weight too quickly still feel fat in their head. No matter how muscular ๐Ÿˆ๐Ÿ€๐Ÿ‰ or good u tell me i look, I don’t know if I deep down truly believe it. I coincide the words “big, burly, large, husky” with being fat, because were “friendly”labels I’ve lived with my whole life. ๐Ÿ˜ฉ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ฐ Sadly, I still see weightgain as weakness. I was obese many years. It will take years of me being leaner and healthier to feel 100% secure in me. I constantly fear getting fat again. I’ve seen the statistics, and know the biomechanics behind it and my chances of being obese again are so great. I don’t see myself the way others view me. Hopefully, I will someday. Keep Beasting - DWRECK #fitfam #fitforlife #obesity #weightlossjourney #weightlossmotivation #iusedtobefat #instagramfitness #ig_fitness_freaks #gymmotivation #championsbreedchampions #hardbody #physiquefreak #paleo #paleodiet #beastmode #beforeandafter #noexcuses



At least 4 times a year (usually during the seasons ๐Ÿญ๐ŸŒท๐Ÿโ˜”๏ธโ„๏ธchanging) I step back and remind myself to eat a plethora of fruits ๐ŸŽ๐Ÿ’๐Ÿ†๐Ÿ…and veggies that are colorful and inseason and I change my meal preparation accordingly I make my colorful seasonal fruits ๐Ÿ‡๐Ÿ‹๐ŸŠand veggies list. Farmer’s Market, or not, it is up to each of us to seek out a wide variety of healthy fruits and veggies every single day.

"Healthy" ๐Ÿ’ช๐Ÿ’™doesn’t have to be organic or directly off a farmers truck (even tho that’s a blast! I remember my mom taking me to pick my own watermelon or ๐Ÿˆcantaloupe ever โ˜€๏ธ summer from a local farmers truck bed mind u I
hate most melons lol, the experience was still fun!). Even though you may live in a smokey densely populated city, where the sun may be hiding โ›…๏ธโ›…๏ธbehind a soggy gray stack of snow-filled clouds or maybe there is just an extra bite of chill in the air - eating a colorful assortment of produce is a year-round commitment to make for your ๐ŸŽ๐Ÿ‘Š๐Ÿ’ชhealth. Lean away from consuming too much of your favorite binge foods. Fill in the gaps with colors. Lots of beautiful, juicy, sweet, ripe colors. But don’t make yourself crazy trying to restrict your diet - focus on adding in the good stuff: So on my website www.dwreckfitness there is a handy list of produce to keep your paleo plate full of colorful seasonal fruits and veggies… XO #healthiswealth DWRECK ๐Ÿ˜๐Ÿ’ช๐Ÿ‘Š๐ŸŽ๐Ÿ˜ ๐Ÿ”ช๐Ÿ #healthyfood #eatclean #weightlossjourney #weightlossmotivation #igdaily #goodeats #grocery #absaremadeinthekitchen #paleo #paleodiet #veggies #edfamily #fitnessfamily #healthyfoodshare #cleaneating #nevergiveup (at Trader Joe’s)


awesomedeliriousmistakes asked: Hi I just wanted to say thank you for inspiring me to get through my workout today... I very nearly didn't do it! Your blog is fab and your amazing x

Xo keep Beasting ๐Ÿ’ช๐Ÿ˜๐Ÿ‘Š๐ŸŽ





Wish my warriors were here. Perfect day planned ๐Ÿ’›๐Ÿ’™โ˜€๏ธ #carbsoncarbsoncarbs with some #sirloinsteak on the grill ๐Ÿฎ๐Ÿฎ๐Ÿ”ฅ #foodie #foodporn #foodstagram #paleo #paleodiet #paleoasfuck #eatclean #ednos #edwarrior #edfamily #fitnessfamily #fckbeingfat #macros #iifym #intermittentfasting #iusedtobefat #instagramfitness



I think that’s why I became a ๐Ÿ’ช๐Ÿ˜personal trainer I know that’s why I began studying ๐ŸŽ๐ŸŒณ๐Ÿ‘Š nutrition and dietetics; a little piece of me ๐Ÿ˜ข breaks and my ๐Ÿ’” heart goes out every time I see someone struggling with obesity like I have in the past. Consumed by fear and masked by fat and ๐Ÿ”๐ŸŸ๐Ÿฆ food I lost myself; I didn’t know who Derrick was anymore. You are too strong to be masked by fear and your story has too much promise to be held captive by past pain. Don’t you dare give up on yourself you dig deep you find that machete yielding fucking ๐Ÿ˜ ๐Ÿ”ชwarrior inside you and you fight. And you fight until your last breath. Giving up is not an option, not if you want to truly change. Not if you are a warrior in my tribe. Keep Beasting ๐Ÿ˜ ๐Ÿ”ช๐ŸŽ๐Ÿ‘Š๐Ÿ’ช 823 Always, DWRECK. #healthiswealth #noexcuses #eatclean #weightlossjourney #fitnessjourney #weightlossmotivation #fitnessmotivation #gymmotivation #leangains #paleo #beforeandafter #flashbackfriday #fitfam #nevergiveup #fitsperation #fitspiration #fitspo #beastmode



I often find my peace in nature. ๐Ÿธ๐ŸŒณ๐Ÿ“ lunch outside today. I can’t wait until I’m soaking up the west coast ๐ŸŒผโ˜€๏ธ sun one day. For now I’ll just plant my veg garden and hope. #californiadreaming #nevergiveup #nutrition #edwarrior #edfamily #fitnessfamily #eatclean #healthyfoodshare #paleo #nature #absaremadeinthekitchen #cleaneating #edrecovery #eatcleantraindirty (at Forest Park Bike Trail)



curemyvice:

This is me aiming for successย 



versacesdrugs:

โ™ก lana del rey blogโ™ก



tylanderrr:

capnskull:

I canโ€™t hear you, Iโ€™m wearing my jacuzzi suit!

Itโ€™s 2014. Why arenโ€™t these real.



The emotional ๐Ÿ˜๐Ÿ˜˜ toil that comes with being severely overweight is so great that most of ๐Ÿ•๐Ÿ•obesity’s targets don’t realize their being ๐Ÿ๐Ÿ๐Ÿ”๐ŸŸ๐Ÿบvictimized until they’re at their lowest point. Being fat has this nasty stigma that is so damaging to your self-worth and prospective that if takes years to heal. And the healing just doesn’t come because the excess weight is gone. - DWRECK ๐Ÿ‘Š๐Ÿ’ช๐ŸŽ #obesity #weightlossjourney #weightlossmotivation #gymselfie #gymflow #gymshark #beforeandafter #throwbackthursday #tbt #theultimatefitspo #leangains #paleo #paleodiet #zyzz #absaremadeinthekitchen #staystrong #nevergiveup



#nofilter #noexcuses #aestheticsarmy #shredded #physiquefreak #fitnessfreak #leangains #gymshark #gymselfie #cantstopwontstop #vascular #legday #liftheavy #instagramfitness #ig_fitness_freaks #beastmode



Big or small lies are lies, quiet or loud cries are cries. #staystrong #fitfam 823 - DWRECK



Food ๐Ÿ—๐Ÿฃ๐ŸŽ๐Ÿ‡ shouldn’t need to be supplemented with vitamins (and extra nutrients), and if your getting the right balance I’d lean meats, fruits abd vegetables, neither should you. - #LorenCordain #paleo #paleodiet #paleolifestyle #healthylifestyle #cleanlifestyle #activelifestyle #fitnesslifestyle #paleoasfuck #primal #crossfit #leangains #aesthetics #weightlossmotivation #wholefoods #keto #nevergiveup #nutrition #quoteoftheday


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