SOULS BEING SAVED
IAMDWRECK

#Fuark Your Excuses

Life : Sometimes you will get hurt! Somedays you will be broken! Sometimes you will want to give up, you will be tired, pained, heartbroken and you will want to cry but that is no reason and no excuse to stop. Warriors never fucking stop. Armor on, head held high and beast until your last breath. - DWRECK

www.dwreckfitness.com

#weightlossjourney #fitnessjourney #fitnessmotivation #fitspire #fitsperation #fitspiration #fitspo #healthspo #beforeAndafter #iusedtobefat #paleo #paleodiet #painandgain #legionofboom #leangains #noexcuses #nevergiveup #determination #igdaily #instagramfitness (at www.dwreckfitness.com)



Bacon Wrapped Meatballs with Sweet Potato Mini Buns!!!! Fuark Yes lol ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ CHECK ME OUT @ www.dwreckfitness.com tomorrow for the finished product and the recipe. - DWRECK

www.dwreckfitness.com
www.dwreckfitness.com

#foodporn #foodie #paleo #paleodiet #caveman #eatclean #eattogrow #bingefree #macros #nutrition #healthyfats #goodeats #paleolifestyle #weightlossjourney #fitnessjourney #staystrong



you are in charge of your destiny. - 823 DWRECK #quoteoftheday #honesty #fitnessfamily #edfamily #beastmode #edwarrior #bingefree #theultimatefitspo #thefitlife #eatclean #eattogrow #eatcleantraindirty #weightlossjourney #staystrong




Every warrior has thought about it, you know that unspeakable thing… “Giving Up”. Well don’t! It’s not even an option. Keep Beasting - DWRECK #fitnessfreak #relentless #eatclean #eatcleantraindirty #beastmode #eattogrow #edfamily #fitnessfamily #determination #fitsperation #fitspiration #fitspo #healthspo #fitnessmotivation #weightlossjourney #fitnessjourney #NEVERgiveUp



Never let that go! Never forget the reason you started and make it the reason you never fucking stop! #StayStrong & #Relentless DWRECK

www.dwreckfitness.com

#warrior #gymtime #beastmode #24hourfitness #shredded #weightloss #weightlossjourney #iusedtobefat #physiquefreak #fitnessfreak #gymshark #edwarrior #edrecovery #instagramfitness



Keep beasting! ๐Ÿ˜ ๐Ÿ”ชNo matter what you have to #staystrong ๐Ÿ’ช๐Ÿ˜ for YOU! Never give up, caving in is so easy. Relenting to adversities is an act of the ๐Ÿ™ˆ weak. Remember how you ๐ŸŸ๐Ÿ”๐Ÿ‘… started, Recant the pain you felt, remind your self of the dim dark place you used to be before you found ๐Ÿ’ช๐Ÿ‘ fitness and ๐ŸŽ๐Ÿ‡ nutrition. Look at yourself bare-faced warrior paint gone and know you are special, you are a warrior in a huge tribe of freaks just like you and that nothing or no one is worth your mental and physical health and that sometimes it’s ok to be a little selfish and that you have to take good care of yourself before you cater to anyone else. I know that next summer ๐Ÿ˜๐Ÿ’ช๐Ÿ‘โ˜€ season or ultimate goals or competition day can seem so far away but, it’s not warriors stay prepared and alert… focused on the goals and tasks at hand. We are closer to aesthetic perfection, ultimate health and elite warrior fitness with every cheat we ignore and every longer stride we take. We got this tribe. Take a deep breath, zyzz out and put on that warrior armor (machete in hand). 823 Always - DWRECK ๐Ÿ˜๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š๐Ÿ˜ #weightloss #weightlossjourney #fatloss #diet #exercise #beachbody #sunmerbody #physiquefreak #iusedtobefat #cantstopwontstop



Time to quit this “sometimes food” bullshit and eliminate the prepackaged crud cold-turkey and let by gones be by gones. - DWRECK #healthiswealth #healthychoices #nutrition #dietetics #goodeats #eatclean #eattogrow #fearfood #edwarrior #edrecovery #instagramfitness #fitmencook #macros #paleo #paleodiet #slimandtrim #foodie #weightlossjourney



www.dwreckfitness.com

Yep the new roomie is a #gluten-monger, rice๐Ÿš and bread, pasta ๐Ÿœ and ๐Ÿž subs. The mere thought of the intestinal permeability and inflammation is frightening. Excessive intestinal permeability is a factor in several autoimmune conditions such as Crohn’s disease, celiac disease, ๐Ÿ’‰ type 1 diabetes, & inflammatory bowel disease & several ๐Ÿ’Š cancers.

So me being the caring paleo ๐Ÿ‘‘prince that I am, has slowly be trying ween him off ๐Ÿ”๐ŸŸ๐Ÿ•๐Ÿค fast food, casseroles & store bought, prepackaged ๐Ÿช๐Ÿซ sugar-laden insulin spikers.
It ceases to amazing me how people think they are ๐Ÿ… healthy or ๐Ÿ’ช “fit”. I guess those terms are relative. My nutrition professor said ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Americans are notorious for over-estimating their physical activity and underestimating their caloric intake. Anywho, my conversions lead to my “Paleo Pepper Garlic Toast” ๐Ÿž๐Ÿ˜Š๐Ÿ˜ The recipe makes two mini loaves (8 thick slices per loaf) or 1 large loaf (16 thin slices)
Macros: 100 calories per slice
6g fat 10g carbs 6g protein
1 cup coconut flour ๐ŸŒฐ
1/4 cup shredded coconut
1/4 cup psyillium husk ๐ŸŒฟ
1/4 cup tapioca flour
1/4 cup nutritional yeast๐ŸŒผ
1/4 cup diced chive (opt. garnish)
1 teaspoon dry mustard powder
1 teaspoon onion powder
1 teaspoon minced garlic
1 tablespoon salt
1 tablespoon baking soda
1 tablespoon baking powder
6 eggs๐Ÿฃ๐Ÿฃ๐Ÿฃ
4 tablespoon egg whites
1/4 cup ghee melted
2 cup coconut milk ๐ŸŒฐ

Combine dry ingredients except chive.

Combine eggs ๐Ÿฃ coconut milk & beat into dry mix, then slowly pour in ghee

Pour mix in greased loaf pan & garnish with chive.
Bake @ 340 for 30mins. I always cover mine with foil after the first 15 minutes to keep top from burning because my new oven is finicky.
Let cool in pan for 10-12 minutes, remove from pan & cool the rest of the way on cooling rack. Slice & enjoy! ๐Ÿฃ๐Ÿ˜„๐Ÿ˜๐Ÿ‘Š๐Ÿ’ช๐Ÿ… 823 ALWAYS - DWRECK

#foodie #foodporn #foodphoto #goodeats #grainfree #dairyfree #paleo #paleodiet #paleoeats #primal #fitfam #rippedrecipes #addtorippedrecipes #paleolifestyle #activelifestyle #fitnesslifestyle #cleanlifestyle #healthylifestyle #healthychoices #healthyfoodshare #instagood #instagramfitness
www.dwreckfitness.com



Let that shit go! It’s time, it’s โŒš๏ธ time to ๐Ÿ‘Š๐Ÿ’ช fight. To focus and fight. And pursue your dreams, your dreams are yours, you can’t use your past ๐Ÿท๐Ÿป๐Ÿ”๐ŸŸ๐Ÿ•๐Ÿ— as an excuse to not accomplish
your goals.

You are capable, You are a ๐Ÿ˜ ๐Ÿ˜ก๐Ÿ‘Š๐Ÿ”ช๐Ÿ”ช warrior and You are way fucking stronger ๐Ÿ’ช๐Ÿ˜  than you even know. No more bottling shit up, clinging to past pain or wallowing in ๐Ÿ˜จ๐Ÿ˜ซ๐Ÿ˜ฑ๐Ÿ˜“ doubt. Fear ๐Ÿ˜ฑ and doubt aren’t warrior traits. And You are a chosen individual who has overcome adversity time and time again. You are a ๐Ÿ˜ ๐Ÿ˜ก๐Ÿ”ช warrior a choose one in a group of elite people that must fight for what they want, who must ๐Ÿ‘Š๐Ÿ˜ battle for what they need. Nothing will be given to us, nothing worth having will come easy. Now focus, head up, armor on and machete high and remember why we fight and leave past were it belongs… Behind us while we focus on obtaining our goals. #nevergiveup #failureisNOTanoption

823 Always - DWRECK ๐Ÿ…๐Ÿ˜๐Ÿ‘Š

www.dwreckfitness.com

#motivationalmonday #quoteoftheday #activelifestyle #fitnesslifestyle #paleolifestyle #cleanlifestyle #determination #weightlossjourney #weightlossinspiration #weightloss #ednos #edwarrior #edfamily #fitnessfamily #instagramfitness #ig_fitness_freAks #staystrong



My #father is the only person I know that is a bigger dork than me. #fathersday #dadpost #family #fitnessfamily #edfamily #fitfam #lol #staystrong #yolo #igdaily #ignation #popularphoto #instagood #instagramfitness (at Stacy Park)




I love my ๐Ÿ‘ด๐Ÿ‘ด๐Ÿ‘ด Dad. He let’s me be me, run rapid through the ๐Ÿ˜พ๐Ÿ˜พkitchen with my foodie ๐Ÿ”งtoys, talking about ounces, macros & my latest paleo ๐Ÿด conversion while I blast some dupstep I’m sure he doesn’t enjoy. I cause a ruckus rummage through recipe books in spandex & a tank top… And I don’t even live with him. Lol that’s love right there. And that’s how I birthed this awesome #paleo conversion of #cobbler. ๐Ÿ˜ ๐Ÿ”ชWarriors I hope you continue to enjoy story.

823 Always - DWRECK #fathersday #goodeats #healthylifestyle #foodphoto #photooftheday #paleofood #primal #paleodiet #paleotreat #leangains #edwarrior #iifym #intermittentfasting #cleaneats #instagood #activelifestyle #cleanlifestyle #paleolifestyle #beastmode #daddy #instagramfitness



King #mackerel munch

361 calories : 25 grams #protein 18 grams carbs 24 grams fat

4 ounces seared mackerel
1/2 tablespoon olive oil
1/4 cup cilantro
1 slice of lemon๐Ÿ‹
1/4 cup haas avocado
2 ounces Roma tomato ๐Ÿ…
Salt & pepper to taste

Pan-seared ๐Ÿšฃ๐ŸŸ mackerel in 1/4 tablespoon of olive oil and tossed cilantro in ๐Ÿ‹ lemon juice with sliced ๐Ÿ…๐Ÿ… tomatoes and avocado and a 1/4 tablespoon of olive oil. Salt and peppered to taste.

#foodie #foodporn #nofilter #eatclean #paleo #paleodiet #edwarrior #macros #primal #photooftheday #bestoftheday #instagood #goodeats



Fuck the fear. Continue to wage war relentlessly. - DWRECK #beforeandafter #weightloss #weightlossjourney #fitnesslifestyle #activelifestyle #healthylifestyle #paleolifestyle #cleanlifestyle #fitnessmotivation #fitnessinspiration #fitnesstransformation #edwarrior #cantstopwontstop #hardybody #physiquefreak



I’m back.
I’ve always been a ๐Ÿ‘Š fighter, always in all ways, but it’s taken me so much time and hardship to learn I can’t always fight ๐Ÿ‘Š๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ alone. I need support. I need positive affirmations and a brutally honest sounding board. Not every ๐Ÿ’ช battle can be won with shear willpower and heart, sometimes you need backup… If every battle could be won just by having ๐Ÿ’šโค๏ธ๐Ÿ’› heart, then there would be no war, no need for training ๐Ÿšด๐ŸŠor strategy or struggle. If all we needed was heart to succeed there would be no need for companionship, loyalty or tribe. If all it took was heart to dominate ๐Ÿ†your demons there would be no need to grow and learn. When will I learn?

There is so much power๐Ÿ‘Š๐Ÿ’ช within each of us individually but we are damn near unstoppable united as a ๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ‘ซtribe. It’s a struggle sometimes I prefer to be alone, it’s scary to open up to others because loyalty is big with me and I hate being let down.

I’ve been betrayed, let down and hurt but I can’t fight ๐Ÿ‘Š๐Ÿ˜ก while living in fear. Fuck fear, Fuck doubt and insecurity and that little voice in your head that says the journey is pointless or that you’re alone.

None of my warriors ๐Ÿ˜ก๐Ÿ˜ ๐Ÿ”ช are alone.

I love you all.

823 Always,

DWRECK ๐Ÿ’๐ŸŽ๐Ÿ๐Ÿ˜๐Ÿ‘Š๐Ÿ’ช

www.dwreckfitness.com

#weightloss #eatclean #staystrong #beastmode #gymflow #fitnessfreak (at 24 Hour Fitness - Kirkwood, MO)



Know the difference and choose your side. - #DWRECK #fitfam #aestheticsarmy #weightlossjourney #fitnessjourney #warrior #beastmode #staystrong #eatclean #edfamily #fitnessfamily #activelifestyle #paleolifestyle #cleanlifestyle #fitnesslifestyle


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To Tumblr, Love Metalab