SOULS BEING SAVED
IAMDWRECK

Wish my warriors were here. Perfect day planned ๐Ÿ’›๐Ÿ’™โ˜€๏ธ #carbsoncarbsoncarbs with some #sirloinsteak on the grill ๐Ÿฎ๐Ÿฎ๐Ÿ”ฅ #foodie #foodporn #foodstagram #paleo #paleodiet #paleoasfuck #eatclean #ednos #edwarrior #edfamily #fitnessfamily #fckbeingfat #macros #iifym #intermittentfasting #iusedtobefat #instagramfitness



I think that’s why I became a ๐Ÿ’ช๐Ÿ˜personal trainer I know that’s why I began studying ๐ŸŽ๐ŸŒณ๐Ÿ‘Š nutrition and dietetics; a little piece of me ๐Ÿ˜ข breaks and my ๐Ÿ’” heart goes out every time I see someone struggling with obesity like I have in the past. Consumed by fear and masked by fat and ๐Ÿ”๐ŸŸ๐Ÿฆ food I lost myself; I didn’t know who Derrick was anymore. You are too strong to be masked by fear and your story has too much promise to be held captive by past pain. Don’t you dare give up on yourself you dig deep you find that machete yielding fucking ๐Ÿ˜ ๐Ÿ”ชwarrior inside you and you fight. And you fight until your last breath. Giving up is not an option, not if you want to truly change. Not if you are a warrior in my tribe. Keep Beasting ๐Ÿ˜ ๐Ÿ”ช๐ŸŽ๐Ÿ‘Š๐Ÿ’ช 823 Always, DWRECK. #healthiswealth #noexcuses #eatclean #weightlossjourney #fitnessjourney #weightlossmotivation #fitnessmotivation #gymmotivation #leangains #paleo #beforeandafter #flashbackfriday #fitfam #nevergiveup #fitsperation #fitspiration #fitspo #beastmode



I often find my peace in nature. ๐Ÿธ๐ŸŒณ๐Ÿ“ lunch outside today. I can’t wait until I’m soaking up the west coast ๐ŸŒผโ˜€๏ธ sun one day. For now I’ll just plant my veg garden and hope. #californiadreaming #nevergiveup #nutrition #edwarrior #edfamily #fitnessfamily #eatclean #healthyfoodshare #paleo #nature #absaremadeinthekitchen #cleaneating #edrecovery #eatcleantraindirty (at Forest Park Bike Trail)



curemyvice:

This is me aiming for successย 



versacesdrugs:

โ™ก lana del rey blogโ™ก



tylanderrr:

capnskull:

I canโ€™t hear you, Iโ€™m wearing my jacuzzi suit!

Itโ€™s 2014. Why arenโ€™t these real.



The emotional ๐Ÿ˜๐Ÿ˜˜ toil that comes with being severely overweight is so great that most of ๐Ÿ•๐Ÿ•obesity’s targets don’t realize their being ๐Ÿ๐Ÿ๐Ÿ”๐ŸŸ๐Ÿบvictimized until they’re at their lowest point. Being fat has this nasty stigma that is so damaging to your self-worth and prospective that if takes years to heal. And the healing just doesn’t come because the excess weight is gone. - DWRECK ๐Ÿ‘Š๐Ÿ’ช๐ŸŽ #obesity #weightlossjourney #weightlossmotivation #gymselfie #gymflow #gymshark #beforeandafter #throwbackthursday #tbt #theultimatefitspo #leangains #paleo #paleodiet #zyzz #absaremadeinthekitchen #staystrong #nevergiveup



#nofilter #noexcuses #aestheticsarmy #shredded #physiquefreak #fitnessfreak #leangains #gymshark #gymselfie #cantstopwontstop #vascular #legday #liftheavy #instagramfitness #ig_fitness_freaks #beastmode



Big or small lies are lies, quiet or loud cries are cries. #staystrong #fitfam 823 - DWRECK



Food ๐Ÿ—๐Ÿฃ๐ŸŽ๐Ÿ‡ shouldn’t need to be supplemented with vitamins (and extra nutrients), and if your getting the right balance I’d lean meats, fruits abd vegetables, neither should you. - #LorenCordain #paleo #paleodiet #paleolifestyle #healthylifestyle #cleanlifestyle #activelifestyle #fitnesslifestyle #paleoasfuck #primal #crossfit #leangains #aesthetics #weightlossmotivation #wholefoods #keto #nevergiveup #nutrition #quoteoftheday



#Fitness ๐Ÿ’ช๐Ÿ‘ & #nutrition saved my life because I am compulsive, obsessive
I overindulge๐ŸŸ๐Ÿƒ๐Ÿ˜๐Ÿ’Š
๐Ÿท๐Ÿบ๐Ÿ•๐Ÿ•๐Ÿ”๐Ÿ– in everything that tastes good, feels good , & is good. (Yep, EVERYTHING ๐Ÿ™Š scratch ur head & think about that 1 for a minute) bad food is fucking good it’s damn good & taste amazing & it calmed my nerves, filled my belly & I loved it but I just can’t have 1 donut, nope i want 6 so clean eating & nutrition saved me from myself. But it was deeper than ๐ŸŸ I was using, abusing &overindulging in things around me to cope. it’s NOT now or was it then ever the food that was the enemy it was ๐Ÿ˜ณ ME. I physically still dont feel ok eating 1 jelly-filled ๐Ÿฉ donut, Id much rather just have a #paleopancake. I dont know if I conditioned myself to love by my #paleo standard, grown accustomed to #cleaneating or fear getting fat, but Im not quite there yet & Im ok w/ that. Ive come a ways 4rm the kid who would drunkenly binge on 6, yes 6 ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” McDoubles with MacSauce & large ๐ŸŸ. Ive been clean 4rm fastfood since November 2011. Ive lost 130 lbs since December 2011 & Ive been Paleo since November 2012. Long Journey- still @ war, still battling day to day, still fighting with my armor on & machete held high! Relentless! #Obesity will no longer, be the death of me. I changed, I decided 1day fuck the past pain, the hurt, and the intense ๐Ÿ˜ ๐Ÿ˜  amount of shit I bottled inside & carried with me & said my story will have a different ending, Im in charge! nobody, nothing is worth my mental, physical & spiritual health. Nobody can take away your story. You are the writer, this is your war. - ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐ŸŽ๐Ÿ DWRECK #beastmode #noexcuses #weightlossjourney #weightlossmotivation #fitnessjourney #fitnessmotivation #nevergiveup



Proper #Paleo #FoodPrep goes a little something like this ๐Ÿ˜˜โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ๐Ÿฃ๐Ÿ’ช - DWRECK (at Village Apartments (SLU))




You are more than ๐Ÿฉdonuts, and ๐ŸŽ‰cheetos or pain and ๐Ÿ•๐Ÿ—๐Ÿ”๐ŸŸ overeating and bottled up past mistakes and ๐Ÿ˜ ๐Ÿ˜ช๐Ÿ˜ค resentment . It’s not always gonna be ๐Ÿ˜–. great, it’s ok not to be alright, but what isn’t ok is giving up! ๐Ÿ˜ ๐Ÿ”ช Warriors do not relent. ๐Ÿ˜ ๐Ÿ”ช๐Ÿ˜ค Warriors don’t win every ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š battle ๐ŸŒ™โ˜€ everyday but we all will eventually win the ultimate war! The ultimate fight is epic; It’s internal and the only person that can conquer those ๐ŸŒŠ๐Ÿ‘ฟ๐Ÿ‘บ๐Ÿ˜ก demons is YOU! Those unhealthy ๐Ÿท๐Ÿท๐Ÿท habits from emotional ๐Ÿ˜ช๐Ÿฆ eating, binge ๐Ÿป๐Ÿบ๐Ÿบ๐Ÿท drinking, fried food ๐Ÿค๐Ÿ•๐Ÿ—๐Ÿ— feasting, overeating to just being lazy๐Ÿ˜ด and gluttons for no apparent surface reason. You have to decide to change, You have to make your โค๐Ÿ’š๐Ÿ’› ๐ŸŽ๐Ÿ health a priority and you have to take that deep scary breath ๐Ÿ˜ฒ look yourself in the mirror and decide that this is the last ๐Ÿ“… day, the last day of reckless behavior and abandoning your health. You deserve this! You deserve to be ok and to make your mental and physical health a priority. It’s so easy to use your circumstances or obstacles or pain and past hurt as reasons not to change. But we must do better! We must win this ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿ’ช war. I want to lead you in this fight to conquer the enemy ๐Ÿ˜ ๐Ÿ”ช machetes held high! Keep beasting. 823 Always - DWRECK (lol’d my coworker said I look like @simeonpanda in this pic… I wish) ๐Ÿ˜๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜ ๐Ÿ”ช #gymshark #weightlossjourney #fitnessjourney #edfamily #fitnessfamily #fitnessjourney #weightlossmotivation #paleo #paleoASFuck #healthylifestyle #aesthetics #zyzz #relentless #beastmode (at 24 Hour Fitness)



#Paleo Passion Smoothie ๐ŸŒด๐ŸŒŠ

๐Ÿ“ 2 cup frozen strawberries
8 oz fresh mango
4 oz raw carrots
6 tablespoon eggwhites ๐Ÿฃ
1 cup vanilla coconut milk

#eatclean #trainharderthanme #foodie #foodstagram #thefitclub #fitspire #cleaneats #eattogrow #smoothie #paleodiet #fruit #wholefoods #edwarrior



#paleo Picnic with baby. #nevergiveup #relentless #eatclean #cleaneating #bodybuilding #physiquefreak #paleodiet #paleolife #primal #cleanlifestyle #paleolifestyle #fitnesslifestyle #healthylifestyle #instagramfitness #healthyfoodshare (at Forest Park Picnic Pavilion)


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