IAMDWRECK

Told yall i was bringing 🐣🏮🍊🌝😝 neon baaaaack! ☺☺💪👍 zyzzing on you heauxxx! Hat on and continuing to 💪😁 fight! Why wait? Live in the now! Don’t wait until summer 🌼, or post season, or close to competition day 💪or when conditions are better☔ (BTW I left my sunroof down while I was gyming & there was a mini tornado outside) Anyways, dont stall, don’t 🐢 procrastinate or hesitate. Don’t sleep 😴 on your possible 😁💪👊 gains. Warriors 😠🔪 are vigilant and always prepared for battle. A warriors 😠🔪future is full of infinite possibilities when they decide to wage war. Most of the times, our wars are mental battles that must be conquered first before we even began to physically 🐯 beast! Our enemies can be ourselves, our negative thoughts, unwarranted 😮😵😤 commentators and ruthless haters and unbelievers. Our enemies ain’t really ‘bout all that! They don’t know warriors are former damaged dudes(dudettes) that have been forced to fight. They don’t want war! They don’t want us to pull out or machetes, align together a wreak havoc. 😁👍💪🍅☺ #fitfam #beastmode #bestoftheday #physiquefreak #fitspo #fitsperation #fitspiration #aesthetics #neon #healthyfood #healthylife #paleo #paleodiet #primal #paleolife #zyzz #mirin #fuark #gymrat #igers #instagramhub #ig_fitness_freaks #instagramfitness #instagood #motivation

#LMFAO I’m so clever. Kinda Not Really? #MadeMe Laugh! You’d have to be a #paleo #paleodiet #primal #foodie to understand! #hahaha #paleolithic bitches be like #fuark #proteinshakes where the real meat at?! #icantdeal #primalcravings - DWRECK

I’m just not strong 💪😁 for me! I’m 💪👍 strong for 👉😠🔪 my warriors too! Im strong because 😕 fear is a trait of the weak and warriors arent weak! Thank 🙏💒 God I found fitness💪👊😠 and my 👪👫👭👬👫 #fitfam and my 👯 #gymbuddies and 🍏🍓☺ #nutrition and gave over that darkness to my higher 🙏 power because I’d be 😲😇🚑😪🙊✌ dead! I have thousands of ppl that expect me to be strong hundreds of 💻📱 emails from ppl that need my support… And the petty bullshit, 👎👏👏👏💔 childish drama and 😠 unnecessary woe is so minuscule and juvenile in the big picture of things. Greater things have yet to come for me. My full potential has yet to be reached. Keep beasting nobody and nothing is worth the mental anguish! You come first! Your mental,💪😁👍🍏☺👊 physical and spiritual health is a priority! I love you warriors- #staystrong DWRECK 😁👍💪😠🔪 #beastmode #shredded #musclephotos #vascularity #aesthetics #gymrat #gymflow #chestday #physiquefreak #mirin #mensphysique #mensfitness #fitspo #fitsperation #fitspiration #fitspire #zyzz #fuark #contestprep #hardbodyphysique #ig_fitness_freaks #instagramfitness #paleo #carbsoncarbsoncarbs #teamfitness (at 24 Hour Fitness)

I’m just not strong 💪😁 for me! I’m 💪👍 strong for 👉😠🔪 my warriors too! Im strong because 😕 fear is a trait of the weak and warriors arent weak! Thank 🙏💒 God I found fitness💪👊😠 and my 👪👫👭👬👫 #fitfam and my 👯 #gymbuddies and 🍏🍓☺ #nutrition and gave over that darkness to my higher 🙏 power because I’d be 😲😇🚑😪🙊✌ dead! I have thousands of ppl that expect me to be strong hundreds of 💻📱 emails from ppl that need my support… And the petty bullshit, 👎👏👏👏💔 childish drama and 😠 unnecessary woe is so minuscule and juvenile in the big picture of things. Greater things have yet to come for me. My full potential has yet to be reached. Keep beasting nobody and nothing is worth the mental anguish! You come first! Your mental,💪😁👍🍏☺👊 physical and spiritual health is a priority! I love you warriors- #staystrong DWRECK 😁👍💪😠🔪 #beastmode #shredded #musclephotos #vascularity #aesthetics #gymrat #gymflow #chestday #veins #physiquefreak #mirin #mensphysique #mensfitness #fitspo #fitsperation #fitspiration #fitspire #zyzz #fuark #contestprep #hardbodyphysique #ignation #ig_fitness_freaks #instagramfitness #paleo #carbsoncarbsoncarbs #teamfitness (at 24 Hour Fitness)

I’m just not strong 💪😁 for me! I’m 💪👍 strong for 👉😠🔪 my warriors too! Im strong because 😕 fear is a trait of the weak and warriors arent weak! Thank 🙏💒 God I found fitness💪👊😠 and my 👪👫👭👬👫 #fitfam and my 👯 #gymbuddies and 🍏🍓☺ #nutrition and gave over that darkness to my higher 🙏 power because I’d be 😲😇🚑😪🙊✌ dead! I have thousands of ppl that expect me to be strong hundreds of 💻📱 emails from ppl that need my support… And the petty bullshit, 👎👏👏👏💔 childish drama and 😠 unnecessary woe is so minuscule and juvenile in the big picture of things. Greater things have yet to come for me. My full potential has yet to be reached. Keep beasting nobody and nothing is worth the mental anguish! You come first! Your mental,💪😁👍🍏☺👊 physical and spiritual health is a priority! I love you warriors- #staystrong DWRECK 😁👍💪😠🔪 #beastmode #shredded #musclephotos #vascularity #aesthetics #gymrat #gymflow #chestday #veins #physiquefreak #mirin #mensphysique #mensfitness #fitspo #fitsperation #fitspiration #fitspire #fitnessmotivation #zyzz #fuark #contestprep #hardbodyphysique #ignation #ig_fitness_freaks #instagramfitness #paleo #paleodiet #carbsoncarbsoncarbs #teamfitness (at 24 Hour Fitness)

#churchflow 👉💒💒☺ a #healthylife 🍏💪 a true transformation consist of transforming 🙏☝ spiritually as well! Giving up control to a #higherpower admitting your defects and seeking serenity ☺ and 🌹wisdom. “Listen, my sons, to a father’s instruction; pay attention and gain understanding. I give you sound learning, so do not forsake my teaching. For I too was a son to my father, still tender, and cherished by my mother. Then he taught me, and he said to me, “Take hold of my words with all your heart; keep my commands, and you will live. Get wisdom, get understanding; do not forget my words or turn away from them. (Proverbs 4:1-5 NIV)” *On a side note* Apparently no matter how much weight I lose I will always have a huge head. #innerpeace #fitspire #motivation #determination #photooftheyear #aesthetics #jawline #picoftheday #bestoftheday #selfie #igers #ignation #ig_fitness_freaks #smile #instagood #instafaith #staystrong (at West Central Church of Christ)

My parents circa #1990 before my first breath. 👪 #happyfathersday #fitfam #parents gonna cook pops some #proteinpower #paleodiet 😁💪👊🍮 #proteinpancakes LEGGO! #goodmorning #staystrong #livelong - DWRECK

I hate being this tired! When you play with your macros and cut your ❌🍕❌🍺❌🍞 carbs/sugar intake it’s so hard to beast full force especially when you enjoy doing as much cardio I do. I will probably be in full ketosis 2morrow 😕 #keto #lowcarb #leangains #iusedtobefat #zyzz #neon #nofilter #gymrat #gymflow #tiredasfuck #determination #macros #iamincontrol (at 24 Hour Fitness)

🍓🍓🍓🍓 I know it may not seem that easy but it can be!!!!! 😬😬😬😬

We make it hard because of excuses, priorities, and past pain. Make it about 👉👉👉 YOU! ✌✌ Let go and know that you deserve to be 😕 ok. You deserve to be 🍎🍏💪 healthy and you deserve to be 😁☺😄 happy.. 🏡 Living, 💏 Loving and 👙 Enjoying your optimal health. To ultimately change, and make a full change no 🔄slip backs or returning back to your old ways when upset, the summers over or when you met your #ugw… You must transform not just physically but mentally and 🙏 spiritually as well. I refuse to be 🐌🍪🍰🍧🍦 fat again. I was living in a warped state fueled by food, and hurt and insecurity. I didn’t even realize how 😫😪😤 unhappy I was. I had an insatiable appetite that wasnt fueled by true hunger… Using external factors (like 🍰 food) to fill this internal 😢 void. I refuse to go back to being the old me; hiding behind one-liners, food, liquor and control. Falsely content, seemingly jolly but dying on the inside. We must fight, We must find a good space and begin our never-ending journey to be the healthiest 😠🔪 warriors possible. With your 🙏☝ higher power, a clear 😎 mind, a willingness to change, a warrior 😠🔪👊👊👊💪 mentality, and a supportive 🍏👫👬👭👬 tribe… YOU, can do anything. YOU can do great things and YOU can reach your ultimate goals. 823 ALWAYS- DWRECK (at 24 Hour Fitness)

#goodmorning #fitfam remember today is a new day full of immense opportunity and choices and chances. We have to grasp positivity, cling to the good and fight through the not so good. Dig deep and find your warrior within. Fight and keep fighting. Love y’all- #staystrong DWRECK #championsbreedchampions #fitspire #fitspo #fitsperation #fitspiration #motivation #determination #shredded #zyzz #mirin #mensfitness #mensphysique #myboothang #ig_fitness_freaks #igkids #kidstagram #mixedkids #childrensphoto #ignation #instagood #instakids #intermittentfasting 🐓#breakfastinbed #aesthetics #youngandreckless #fitnessjourney (at Home =])

Keep beasting! 😠🔪👊👊👊 No matter what you have to #staystrong for 👉👉👉YOU! Never give up, caving in is so easy. ✌Relenting to adversities is an act of the weak. Remember how you started, Recant the pain 😕😫 you felt, remind your self of the dim 🍺🍔🍟🍕 dark place you used to be before you found fitness 🍏🍎🍊💪💪👍😁 and nutrition. Look at yourself bare-faced 😠🔪 warrior paint gone and know you are special, you are a warrior in a huge 👭👬👪👫👫👬 tribe or freaks just like you and that nothing or no one is worth your mental and physical health and that sometimes it’s ok to be a little selfish and that you have to take good care of yourself before you cater to anyone else. I know that summer season or ultimate goals or competition day can seem so far away but, it’s not warriors stay prepared and alert… focused on the goals and tasks at hand. We are closer to aesthetic perfection, ultimate health and elite warrior fitness with every cheat we ignore and every longer stride we take. We got this tribe. Take a deep breath, zyzz out and put on that warrior armor (machete in hand). 823 👍😁💪👊😠🔪🍎 Always - DWRECK #beastmode #bestoftheday #bodesquad #flex_fridays #fitfam #fitspire #iusedtobefat #beforeandafter #mirin #nofilter #musclephotos

I just bought an awesome nonstick 🍳 wok! I have a ton of foodie toys that Im sure my 😠🔪 warriors will see more of soon. I love Asian 🍜 food (preferably Thai or Vietnamese) and Srirachi completes me. Kung Pao 🐓🐓🐓 Chicken isn’t one of my favorite Chinese cheats (Im more of an Egg Foo Young or Crab Rangoon cheater myself) but hey… My warriors asked for it so I worked my #paleodiet magic and converted 🐉 Kung Pao Chicken into an awesome #paleo eat!

Crustacean Cauliflower Cups
Makes 2 bowls/cups
Serving Size: 2 bowls/cups
Macros: 2 bowls/cups 400 cals
Carbs 18g Fat 20g Protein 40g

2.5 oz of jumbo peeled/deveined shrimp
2.5 oz of diced chicken breast 🐓
1 tablespoon minced garlic
1 tablespoon sesame oil
1/2 cup prepared cauliflower rice🍚
1/3 cup diced red bellpepper
1/4 cup diced onion
1/8 cup raw cashews
1/2 tablespoon of cashew butter
1 tablespoon crushed red pepper flakes
2 tablespoons coconut aminos

1⃣ Heat Wok (or large pan) to medium high heat and add one table spoon of sesame oil. Quickly add cashews to the hot oil then add the diced vegetables (onions, bellpepper, garlic).

2⃣ Cook vegetables until soft and translucent. Add proteins (chicken and shrimp) to the wok, stir and allow to cook throughly.

3⃣Stir in cashew butter and red pepper flakes. 4⃣ Lower heat and add one tablespoon of coconut aminos.

5⃣ Remove wok from heat and plate StirFry abed balls of prepared warm cauliflower rice. 6⃣ Coat with one tablespoon of coconut aminos as you would soy sauce and enjoy!

This is an amazing 😋😃 hearty, filling and protein 👍😁💪 dense recipe to suppress that good ole Chinese 🎎🎎 cheatday buffet craving you may have. Want any of your favorite recipes converted into #paleolife 🍎🍎🍇🍗 conversions? Write below and let me know! Enjoy- DWRECK #yesIcancook #fitmencook #fitnessfood #foodstagram #foodgasm #eatclean #eatingforlife #paleomg #paleoeats #paleohunt #paleolithic #paleofood #primal #asianfood #fitfam #fitnessphoto #foodporn #foodphoto #shrimp #cleaneating #proteinpower #famfitfood #flexbowl #flexbowlfridays #weightlossjourney #instagramfitness

I just bought an awesome nonstick 🍳 wok! I have a ton of #foodie toys that Im sure my 😠🔪 warriors will see more of soon. I love Asian 🍜 food (preferably Thai or Vietnamese) and Srirachi completes me. Kung Pao 🐓🐓🐓 Chicken isn’t one of my favorite Chinese cheats (Im more of an Egg Foo Young or Crab Rangoon cheater myself) but hey… My warriors asked for it so I worked my #paleodiet magic and converted 🐉 Kung Pao Chicken into an awesome #paleo eat!

Crustacean Cauliflower Cups
🐉🍜🐉🐲
Makes 2 bowls/cups
Serving Size: 2 bowls/cups
Macros: 2 bowls/cups 400 cals
Carbs 18g Fat 20g Protein 40g

2.5 oz of jumbo peeled/deveined shrimp
2.5 oz of diced chicken breast 🐓
1 tablespoon minced garlic
1 tablespoon sesame oil
1/2 cup prepared cauliflower rice🍚
1/3 cup diced red bellpepper
1/4 cup diced onion
1/8 cup raw cashews
1/2 tablespoon of cashew butter
1 tablespoon crushed red pepper flakes
2 tablespoons coconut aminos

1⃣ Heat Wok (or large pan) to medium high heat and add one table spoon of sesame oil. Quickly add cashews to the hot oil then add the diced vegetables (onions, bellpepper, garlic).

2⃣ Cook vegetables until soft and translucent. Add proteins (chicken and shrimp) to the wok, stir and allow to cook throughly.

3⃣Stir in cashew butter and red pepper flakes.

4⃣ Lower heat and add one tablespoon of coconut aminos.

5⃣ Remove wok from heat and plate StirFry abed balls of prepared warm cauliflower rice.

6⃣ Coat with one tablespoon of coconut aminos as you would soy sauce and enjoy!

This is an amazing 😋😃 hearty, filling and protein 👍😁💪 dense recipe to suppress that good ole Chinese 🎎🎎 #cheatday buffet craving you may have. Want any of your favorite recipes converted into #paleolife 🍎🍎🍇🍗 conversions? Write below and let me know! Enjoy- DWRECK #yesIcancook #fitmencook #fitnessfood #foodstagram #foodgasm #eatclean #eatingforlife #paleomg #paleoeats #paleohunt #paleolithic #paleofood #primal #cauliflower #asianfood #nomnom #fitfam #fitnessphoto #foodporn #foodphoto #shrimp #cleaneating #proteinpower #famfitfood #flexbowl #flexbowlfridays #diet #weightlossjourney #instagramfitness #addtorippedrecipes #rippedrecipes

Wake Up. Beast. Live. Sleep. Wake Up. And Beast Again. #beastmode #shredded #determination #diet #paleo #paleodiet #primal #paleoeats #eatclean #sweat #vascular #mirin #teamfitness #thefitclub #bestoftheday #ig_fitness_freaks #instagood #instagramfitness (at 24 Hour Fitness)

hannesgrebinextract:

A little of 2years apart #rolemodels #itworks #workout #fitness #absaremadeinthekitchen #greensmoothies #raw #rawfood #paleo #paleodiet #healthyfood #healthyhabits #healthynutrition #exercise #cleaneating #cleanfood #evolutionarymedicine @skemp